Treat Your Own Knees
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson
ISBN: | 9780897934220 |
Publisher: | Hunter House Publishers |
Published: | 30 November, 2003 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
6 other editions
of this product
|
Treat Your Own Knees
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
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